Checkmat BJJ Black Belt Kris Bowers hosts seminar at Crossville MMA

Checkmat BJJ Black Belt Kris Bowers visited Crossville MMA last week and hosted a Brazilian Jiu-Jitsu seminar. 

Kris showed a really cool series of Lasso positions, sweeps, and submissions.

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Kris is a very knowledgeable Jiu-Jitsu player and coach and always has fun and effective stuff to teach whenever he is in the gym.  It was no different with his seminar!

Kris is a Checkmat BJJ Black Belt from California who moved to Tennessee a couple of years ago.  He spent part of 2022 training with us at Crossville MMA and now lives in Knoxville training at Lucas Lepri Knoxville. 

Kris is a coach and mentor to the Crossville MMA members and its always fun having Kris on the mats with us!! 

Thanks Kris!